The goal of the process is to rise from our falls, overcome our mistakes,
and face hurt in a way that brings more wisdom and wholeheartedness into our stories.
The Reckoning:
Recognize emotion, and get curious about our feelings and how they connect with the way we think and behave.
The Rumble:
Get honest about the stories we're making up about our struggle,
the challenge these confabulations and assumptions to determine what's truth,
what's self-protection, and what needs to change if we want to
lead more wholehearted lives.
The Revolution:
Write a new ending to our story based on the key learnings from our rumble and
use this new, braver story to change how we engage with the world and to
ultimately transform the way we
live, love, parent, and lead.
Rising Strong, p. 37